Sweet and rich, this smoothie is an extraordinary method to utilize any additional bananas you may have in the kitchen. 

Ingredients:

¾ cup (180 ml) milk 

2 bananas, stripped, divided 

½ avocado, hollowed, stripped 

1 Tablespoon granulated sugar 

1 cup (130 g) ice 3D squares 

Instruction: 

Spot all ingredients into the Vitamix holder in the request recorded and secure cover. 

Select Variable 1. 

Turn machine on and gradually increment speed to Variable 10, at that point to High. 

Mix for 30 seconds or until wanted consistency is come to.

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Take on an empty-stomach and you-will see the result